Eggplant Sticks Recipe

Name: Eggplant Sticks Recipe
Total time: 25 min
Yield: 6
Cuisine: American

Recipe By Step Away From The Carbs

These low carb eggplant sticks are soft on the inside and crunchy on the outside a gluten free and keto recipe that can be served as an appetizer or side dish.

3.8

28 Rating -

Rate

Non Vegdiet

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

plan

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Ingredients for Eggplant Sticks Recipe

0.17 Medium large eggplant, stem removed
0.08 cup Pork rind crumbs
0.08 cup Finely grated parmesan
0.17 teaspoon Italian seasoning
0.17 Large egg
0.17 teaspoon Cold water

Nutrition
value

calories per serving

2 g Fat8 g Protein5 g Carbs< 1 g FiberOther

Current Totals

Fat
2g
Protein
8g
Carbs
5g
Fiber
< 1g

MacroNutrients

Carbs
5g
Protein
8g
Fiber
< 1g

Fats

Fat
2g

Vitamins & Minerals

Calcium
107mg
Iron
1mg
Vitamin A
18mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
11mg
Manganese
< 1mg
Phosphorus
121mg
Selenium
13mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Step Away From The Carbs