Low Carb Crepe Rolls Recipe
Recipe By Country Grocer
The point of this recipe is to give you a low-carb and high protein replacement for bread or wraps. While they are best served warm, you can make them ahead and serve them in a packed lunch as well. Stuff whatever savoury ingredients you want into your roll once it is cooked.
3.7
17 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Low Carb Crepe Rolls Recipe
- 1 Free run/free range eggs
- 1 tablespoon Coconut milk
- 1 tablespoon Garbanzo bean flour
- 1/4 teaspoon Baking powder
- 0.13 teaspoon Salt
- pinch Pinch of cumin, paprika
- As required Shredded carrots, beets or lettuce
- As required Diced tomato, peppers or onions
- As required Shredded cheese
- As required Sliced ham, boast beef, chicken
- As required Mustard, mayo, bbq sauce
Nutrition
value
value
162
calories per serving
11 g Fat10 g Protein6 g Carbs5 g FiberOther
Current Totals
- Fat11g
- Protein10g
- Carbs6g
- Fiber5g
MacroNutrients
- Carbs6g
- Protein10g
- Fiber5g
Fats
- Fat11g
Vitamins & Minerals
- Calcium46mg
- Iron2mg
- Vitamin A31mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B960mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium33mg
- Manganese< 1mg
- Phosphorus137mg
- Selenium26mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Country Grocer