This easy low carb cajun chicken spaghetti squash takes the classic restaurant dish and makes it low carb and healthy. Ready in less than 25 minutes, this delicious dish is creamy, comforting, and full of flavor.
Ingredients for Creamy Cajun Chicken Spaghetti Squash Recipe
1/2 spaghetti squash
0.67 pound Boneless skinless chicken breast, cut into chunks
1 tablespoon Cajun seasoning, divided
1 teaspoon Olive oil
1/2 red pepper, sliced thin
1/2 green pepper, sliced thin
1/4 red onion, sliced thin
1 cloves garlic, minced
7 ounce Fire Roasted Diced Tomatoes
1/4 cup Reduced Fat Cream Cheese
Nutrition value
829
calories per serving
55 g Fat73 g Protein12 g Carbs7 g FiberOther
Current Totals
Fat
55g
Protein
73g
Carbs
12g
Fiber
7g
MacroNutrients
Carbs
12g
Protein
73g
Fiber
7g
Fats
Fat
55g
Vitamins & Minerals
Calcium
163mg
Iron
5mg
Vitamin A
2271mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
26mg
Vitamin B6
2mg
Vitamin B9
111mcg
Vitamin B12
< 1mcg
Vitamin C
71mg
Vitamin E
3mg
Copper
1mcg
Magnesium
133mg
Manganese
2mg
Phosphorus
663mg
Selenium
64mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment