1/2 tablespoon Cole and mason mediterranean spice blend
1 Large chicken breasts, skinless, diced
As required Fresh oregano and/or parsley leaves, to garnish
As required Lemon slices
Nutrition value
120
calories per serving
8 g Fat2 g Protein10 g Carbs< 1 g FiberOther
Current Totals
Fat
8g
Protein
2g
Carbs
10g
Fiber
< 1g
MacroNutrients
Carbs
10g
Protein
2g
Fiber
< 1g
Fats
Fat
8g
Vitamins & Minerals
Calcium
75mg
Iron
< 1mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
4mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
0mg
Phosphorus
24mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment