Individual Chicken Pies Recipe

Recipe By Step Away From The Carbs

These individual low carb chicken pies are filled with spinach and a creamy white sauce, then topped with mashed cauliflower

4.8
17 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Individual Chicken Pies
plan
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ingredients serve

Ingredients for Individual Chicken Pies Recipe

  • 1/2 tablespoon Olive oil
  • 1 piece Chicken breasts, cut into bite sized
  • As required Salt and black pepper
  • 1 Large handfuls of fresh baby spinach
  • 1/2 Batch of low carb white sauce
  • 1 cup Cooked cauliflower mash
Nutrition
value
95
calories per serving
7 g Fat3 g Protein3 g Carbs6 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    3g
  • Carbs
    3g
  • Fiber
    6g

MacroNutrients

  • Carbs
    3g
  • Protein
    3g
  • Fiber
    6g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    38mg
  • Iron
    1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    69mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    71mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    < 1mg
  • Phosphorus
    71mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Step Away From The Carbs