Individual Chicken Pies Recipe
Recipe By Step Away From The Carbs
These individual low carb chicken pies are filled with spinach and a creamy white sauce, then topped with mashed cauliflower
4.8
17 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Individual Chicken Pies Recipe
- 1/2 tablespoon Olive oil
- 1 piece Chicken breasts, cut into bite sized
- As required Salt and black pepper
- 1 Large handfuls of fresh baby spinach
- 1/2 Batch of low carb white sauce
- 1 cup Cooked cauliflower mash
Nutrition
value
value
95
calories per serving
7 g Fat3 g Protein3 g Carbs6 g FiberOther
Current Totals
- Fat7g
- Protein3g
- Carbs3g
- Fiber6g
MacroNutrients
- Carbs3g
- Protein3g
- Fiber6g
Fats
- Fat7g
Vitamins & Minerals
- Calcium38mg
- Iron1mg
- Vitamin A2mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B969mcg
- Vitamin B120mcg
- Vitamin C71mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium35mg
- Manganese< 1mg
- Phosphorus71mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Step Away From The Carbs