Chicken Chipotle Pasta Recipe

Name: Chicken Chipotle Pasta Recipe
Total time: 25 min
Yield: 2
Cuisine: American

Recipe By Step Away From The Carbs

Can you believe that this chicken chipotle pasta is low carb with asparagus and red bell pepper, it's a wonderfully filling meal

4.7

15 Rating -

Rate

Non Vegdiet

25minstotal

5minsPrep

20minsCook

25m.total

5m.Prep

20m.Cook

plan

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Ingredients for Chicken Chipotle Pasta Recipe

1/2 tablespoon Olive oil
2 ounce Low carb penne
1/2 Large skinless chicken breast, cubed
1/4 Red bell pepper, chopped
3 Stalks of asparagus, chopped
0.38 cup Heavy cream
0.13 cup Shredded parmesan
1/2 tablespoon Adobo sauce from canned chipotles
As required Salt and black pepper
As required Grated parmesan and cilantro, to garnish

Nutrition
value

191

calories per serving

8 g Fat14 g Protein19 g Carbs7 g FiberOther

Current Totals

Fat
8g
Protein
14g
Carbs
19g
Fiber
7g

MacroNutrients

Carbs
19g
Protein
14g
Fiber
7g

Fats

Fat
8g

Vitamins & Minerals

Calcium
222mg
Iron
7mg
Vitamin A
235mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
169mcg
Vitamin B12
< 1mcg
Vitamin C
61mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
285mg
Selenium
15mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Step Away From The Carbs