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Cheesy Spaghetti Squash Recipe

Recipe By Step Away From The Carbs

This cheesy spaghetti squash makes for a filling side dish low carb, gluten free, and lchf recipe.

4.4
15 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
15minsCook
30m.total
10m.Prep
15m.Cook
Cheesy Spaghetti Squash
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Ingredients for Cheesy Spaghetti Squash Recipe

  • 1/4 Medium spaghetti squash
  • 1/4 cup Water
  • 1/2 tablespoon Olive oil
  • 1/4 teaspoon Italian seasoning
  • 0.13 teaspoon Onion powder
  • As required Salt and black pepper
  • 1/4 cup Shredded italian blend cheese, divided
  • 0.13 cup Shredded parmesan
Nutrition
value
149
calories per serving
8 g Fat8 g Protein10 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    8g
  • Carbs
    10g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    10g
  • Protein
    8g
  • Fiber
    < 1g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    156mg
  • Iron
    < 1mg
  • Vitamin A
    11mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    8mg
  • Manganese
    < 1mg
  • Phosphorus
    131mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Step Away From The Carbs