Ham And Vegetable Cauliflower Rice Recipe

Name: Ham And Vegetable Cauliflower Rice Recipe
Total time: 30 min
Yield: 6
Cuisine: American

Recipe By Mantitlement

Try this cauliflower rice recipe with ham is perfect for a low carb dinner idea You can swap out the ham or vegetables in this recipe to whatever you like or have on hand

4.7

14 Rating -

Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

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Ingredients for Ham And Vegetable Cauliflower Rice Recipe

0.17 tablespoon Olive oil
1/4 cup Diced Celery
0.08 cup Diced Red Onion
1/4 cup Frozen Peas And Carrots
1/25 cup Chicken Broth
0.33 tablespoon Crushed garlic
0.83 cup Riced Cauliflower
0.33 cup Diced Ham
0.08 cup Heavy cream
1/25 cup Chicken Broth
0.13 cup Tomato Sauce
1/4 teaspoon Salt
0.17 teaspoon Black pepper

Nutrition
value

244

calories per serving

13 g Fat20 g Protein11 g Carbs11 g FiberOther

Current Totals

Fat
13g
Protein
20g
Carbs
11g
Fiber
11g

MacroNutrients

Carbs
11g
Protein
20g
Fiber
11g

Fats

Fat
13g

Vitamins & Minerals

Calcium
79mg
Iron
4mg
Vitamin A
483mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
122mcg
Vitamin B12
0mcg
Vitamin C
108mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
83mg
Manganese
< 1mg
Phosphorus
216mg
Selenium
12mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Mantitlement