Low-Carb Cauliflower Hamburger Casserole Recipe
Recipe By Everyday Dishes
A savory, filling, comforting dinner casserole without the guiltthis low-carb cauliflower hamburger casserole recipe wont disappoint
4.6
27 Rating -
Rate
Non Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Low-Carb Cauliflower Hamburger Casserole Recipe
- 1/10 tablespoon Unsalted butter
- 0.03 cup Panko breadcrumbs
- 0.30 tablespoon Fresh parsley, finely chopped and divided
- 1/5 Heads cauliflower
- 1/10 cup Milk
- 1/5 cup Cheddar cheese, shredded
- 1/10 cup Mozzarella cheese, shredded
- 0.03 teaspoon Cayenne pepper
- As required Salt and pepper, to taste
- 1/10 tablespoon Olive oil
- 1/10 Medium onion, diced
- 1/5 Garlic cloves, minced
- 1/5 pound Lean ground beef
- 1/10 tablespoon Dried oregano
- 1/10 tablespoon Dried basil
- 1/20 cup Canned diced tomatoes
Nutrition
value
value
400
calories per serving
25 g Fat33 g Protein12 g Carbs3 g FiberOther
Current Totals
- Fat25g
- Protein33g
- Carbs12g
- Fiber3g
MacroNutrients
- Carbs12g
- Protein33g
- Fiber3g
Fats
- Fat25g
Vitamins & Minerals
- Calcium442mg
- Iron4mg
- Vitamin A336mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B963mcg
- Vitamin B12< 1mcg
- Vitamin C22mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium65mg
- Manganese< 1mg
- Phosphorus462mg
- Selenium22mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Everyday Dishes