Low Carb Cauliflower Breadsticks Recipe

Recipe By Diabetes Food Hub

Enjoy the savory taste of cheesy garlic bread without all the carbs These bread sticks are great on their own paired with a soup or pasta. You could also use this recipe as the base for a low carb pizza or flatbread.

4.4
25 Rating -
Rate
Non Vegdiet
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
Low Carb Cauliflower Breadsticks
plan
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ingredients serve

Ingredients for Low Carb Cauliflower Breadsticks Recipe

  • 0.08 pound Chicken breasts
  • 0.08 Celery med
  • 1/25 Onion med
  • 0.17 Garlic clove
  • 0.08 teaspoon Lower sodium soy sauce
  • 0.08 teaspoon Rice vinegar
  • 1/100 flakes Crushed red pepper tsp
  • 1/4 cup Water
  • 0.17 No.s Salt added chicken stock cup
  • 0.06 cup Brown rice
  • 0.33 ounce Spinach
  • 0.33 Radishes med
  • 0.17 Green onion med
  • 0.17 teaspoon Sesame seeds
Nutrition
value
139
calories per serving
6 g Fat9 g Protein11 g Carbs3 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    9g
  • Carbs
    11g
  • Fiber
    3g

MacroNutrients

  • Carbs
    11g
  • Protein
    9g
  • Fiber
    3g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    50mg
  • Iron
    2mg
  • Vitamin A
    508mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    < 1mg
  • Phosphorus
    115mg
  • Selenium
    9mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diabetes Food Hub