Low Carb Breakfast Egg Casserole Recipe

Name: Low Carb Breakfast Egg Casserole Recipe
Total time: 40 min
Yield: 8
Cuisine: American

Recipe By Life Made Sweeter

This low carb breakfast casserole is a perfect make ahead keto breakfast idea an easy egg bake recipe made with spinach, zucchini, ham & cheeses.

4.7

25 Rating -

Rate

Non Vegdiet

40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

plan

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ingredients serve

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Ingredients for Low Carb Breakfast Egg Casserole Recipe

1.25 Large eggs
0.08 cup Coconut cream or heavy cream
As required Himalayan salt and black pepper to taste
0.06 cup Organic spinach
0.13 Small zucchini sliced into rounds
1/25 cup Chopped ham
0.06 cup Sliced cremini or button mushrooms
0.38 Cherry tomatoes sliced in 1/2, vertically
1/25 cup Grated cheddar cheese
0.03 cup Crumbled feta

Nutrition
value

213

calories per serving

13 g Fat12 g Protein12 g Carbs2 g FiberOther

Current Totals

Fat
13g
Protein
12g
Carbs
12g
Fiber
2g

MacroNutrients

Carbs
12g
Protein
12g
Fiber
2g

Fats

Fat
13g

Vitamins & Minerals

Calcium
99mg
Iron
2mg
Vitamin A
263mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
174mg
Selenium
27mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Life Made Sweeter