Low Carb Breakfast Casserole Recipe
Recipe By Keto Connect
A hearty keto casserole to get the family going in the morning filled with veggies, cheese, and sausage.
3.9
14 Rating -
Rate
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Low Carb Breakfast Casserole Recipe
- 0.08 pound sausage
- 1 large eggs
- 0.33 cup Broccoli
- 0.08 cup Shredded Cheddar Cheese
- 0.67 tablespoon Heavy Whipping Cream
- 0.33 tablespoon unsweetened coconut milk
- 1/2 cloves garlic
- 0.17 teaspoon Oregano
- 0.08 teaspoon Red Pepper Flakes
- 0.08 teaspoon Onion powder
- 1/25 teaspoon Pink Himalayan Salt
- 1/25 teaspoon Black pepper
Nutrition
value
value
228
calories per serving
16 g Fat13 g Protein6 g Carbs2 g FiberOther
Current Totals
- Fat16g
- Protein13g
- Carbs6g
- Fiber2g
MacroNutrients
- Carbs6g
- Protein13g
- Fiber2g
Fats
- Fat16g
Vitamins & Minerals
- Calcium183mg
- Iron1mg
- Vitamin A69mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B961mcg
- Vitamin B12< 1mcg
- Vitamin C9mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium26mg
- Manganese1mg
- Phosphorus205mg
- Selenium23mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Keto Connect