Vegetable Biryani Recipe

Recipe By Step Away From The Carbs

This low carb biryani is my version of the classic indian curry a vegetarian recipe that doesn't contain any cauliflower

3.9
23 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Vegetable Biryani
plan
Bookmark

ingredients serve

Ingredients for Vegetable Biryani Recipe

  • 0.67 tablespoon Unsalted butter
  • 0.67 tablespoon Olive oil
  • 0.67 teaspoon Onion powder
  • 0.33 teaspoon Garam masala
  • 0.17 teaspoon Ground turmeric
  • 0.08 teaspoon Ground nutmeg
  • 1/25 teaspoon Cayenne
  • 0.33 Medium turnip, peeled and diced
  • 2.67 ounce Sliced white mushrooms
  • 0.33 teaspoon Garlic paste
  • 0.08 cup Canned tomato sauce
  • 0.08 cup Water
  • 0.33 can Palmini rice, rinsed and drained
  • 2 ounce Cooked green beans
  • As required Salt and pepper
  • As required Fresh cilantro, to garnish
Nutrition
value
91
calories per serving
9 g Fat< 1 g Protein1 g Carbs1 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    < 1g
  • Carbs
    1g
  • Fiber
    1g

MacroNutrients

  • Carbs
    1g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    10mg
  • Iron
    < 1mg
  • Vitamin A
    134mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    10mg
  • Manganese
    < 1mg
  • Phosphorus
    14mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Step Away From The Carbs