Baked Ham And Egg Cups Recipe

Name: Baked Ham And Egg Cups Recipe
Total time: 40 min
Yield: 6
Cuisine: American

Recipe By The Country Cook

These low carb baked ham and egg cups are the perfect on-the-go breakfast. the ham makes a cup that is stuffed full of eggs and cheese.

3.9

23 Rating -

Rate

Non Vegdiet

40minstotal

15minsPrep

25minsCook

40m.total

15m.Prep

25m.Cook

plan

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Ingredients for Baked Ham And Egg Cups Recipe

0.17 pound Sliced ham
0.17 cup Shredded cheddar cheese
1.67 Large eggs
0.08 cup Sliced green onions
As required Salt and pepper, to taste

Nutrition
value

371

calories per serving

26 g Fat32 g Protein2 g Carbs< 1 g FiberOther

Current Totals

Fat
26g
Protein
32g
Carbs
2g
Fiber
< 1g

MacroNutrients

Carbs
2g
Protein
32g
Fiber
< 1g

Fats

Fat
26g

Vitamins & Minerals

Calcium
275mg
Iron
3mg
Vitamin A
49mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
410mg
Selenium
47mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Country Cook