Ingredients for Creamy Avocado Tuna Salad Crisps Recipe
2 ounce Canned tuna in water, low sodium, drained
0.13 Ripe avocado
1/2 teaspoon Lemon juice
1/2 tablespoon Diced Red Onion
1/2-1 teaspoon Finely Chopped Cilantro
pinch Pinch Red Pepper Flakes
As required Fresh cilantro, optional, for garnish
As required Hot sauce, optional, for garnish
Nutrition value
73
calories per serving
1 g Fat14 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
1g
Protein
14g
Carbs
< 1g
Fiber
< 1g
MacroNutrients
Carbs
< 1g
Protein
14g
Fiber
< 1g
Fats
Fat
1g
Vitamins & Minerals
Calcium
14mg
Iron
1mg
Vitamin A
171mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
39mg
Vitamin B9
787mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
172mg
Selenium
13mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment