Low-Carb Asparagus Cauli Risotto Recipe

Name: Low-carb Asparagus Cauli Risotto Recipe
Total time: 29 min
Yield: 4
Cuisine: Italian

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Try this unbelievably creamy keto risotto, made with cauliflower rice, asparagus, and parmesan cheese, with very few carbs per serving.

4.1

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29minstotal

15minsPrep

14minsCook

29m.total

15m.Prep

14m.Cook

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Ingredients for Low-Carb Asparagus Cauli Risotto Recipe

0.06 cup Ghee
0.13 Onion, Finely Chopped
1/4 Clove Garlic, Minced
1/4 Head cauliflower, grated
1/4 cup Trimmed asparagus, cut into 1 inch lengths
0.13 cup Heavy whipping cream
1/4 cup Grated Parmesan Cheese
0.13 teaspoon Salt
0.06 teaspoon Ground black pepper

Nutrition
value

251

calories per serving

12 g Fat17 g Protein18 g Carbs3 g FiberOther

Current Totals

Fat
12g
Protein
17g
Carbs
18g
Fiber
3g

MacroNutrients

Carbs
18g
Protein
17g
Fiber
3g

Fats

Fat
12g

Vitamins & Minerals

Calcium
343mg
Iron
3mg
Vitamin A
249mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
319mg
Selenium
18mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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