Pancit usually means noodles; this lightened-up vegetarian filipino recipe uses spaghetti squash instead and a mixture of other veggies for a simple, nutritious dish.
Ingredients for Low-Calorie Vegetarian Filipino Pancit Recipe
1/2 tablespoon Extra-virgin olive oil, divided, or to taste
1/4 Spaghetti squash, halved and seeded
1/2 As required Carrots, chopped
1/2 As required Stalks celery, chopped
1/4 cup Shredded cabbage, or to taste
1/4 cup Frozen Shelled Edamame
1/4 As required Zucchini, chopped
1/2 tablespoon Soy sauce, or to taste
Nutrition value
145
calories per serving
9 g Fat6 g Protein8 g Carbs6 g FiberOther
Current Totals
Fat
9g
Protein
6g
Carbs
8g
Fiber
6g
MacroNutrients
Carbs
8g
Protein
6g
Fiber
6g
Fats
Fat
9g
Vitamins & Minerals
Calcium
129mg
Iron
3mg
Vitamin A
1360mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
162mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
58mg
Manganese
1mg
Phosphorus
121mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment