Low Calorie Medu Vadas (No Onion) Recipe
Recipe By Better Butter
Vadas needn’t be deep fried always. These healthy, low calorie vadas are prepared in appe pan with very little oil without compromising on the taste and sponginess of the vadas. No onion, no garlic version vadas are perfect for navratri vrath.
3.9
26 Rating -
Rate
Vegdiet
3hr 10minstotal
3hr Prep
10minsCook
3hr 10m.total
3hr Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Low Calorie Medu Vadas (No Onion) Recipe
- 1/10 cup White urad dal
- 0.30 cup water for soaking
- 0.03 As required water for grinding cup
- 1/10 teaspoon Salt
- 1/10 teaspoon Whole black pepper
- 1/10 tablespoon Curry leaves chopped
- As required Green chillies chopped as preferred
- 1/10 teaspoon ginger finely chopped
- 0.30 tablespoon Sesame oil
Nutrition
value
value
86
calories per serving
2 g Fat5 g Protein11 g Carbs3 g FiberOther
Current Totals
- Fat2g
- Protein5g
- Carbs11g
- Fiber3g
MacroNutrients
- Carbs11g
- Protein5g
- Fiber3g
Fats
- Fat2g
Vitamins & Minerals
- Calcium79mg
- Iron2mg
- Vitamin A4mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B923mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium51mg
- Manganese< 1mg
- Phosphorus99mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter