Low-Calorie Meatloaf With Vegetables Recipe

Recipe By The Spruce Eats

Meatloaf is a favorite family meal, and it's easy to make a little healthier with this low-calorie recipe. It retains the same great flavors we love in this dish, but a few of the ingredients are carefully selected to reduce calories. The main factors that reduce this meatloaf's calorie count are the 96 percent lean beef and the whole wheat breadcrumbs. It also opts for egg whites alone rather than using the entire egg like most meatloaf recipes. Add some chopped green pepper to sneak an extra veggie into your picky eater's diet, and a great family dinner is ready to serve.

4.4
23 Rating -
Rate
Non Vegdiet
1hr 30minstotal
15minsPrep
1hr 15minsCook
1hr 30m.total
15m.Prep
1hr 15m.Cook
Low-Calorie Meatloaf With Vegetables
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ingredients serve

Ingredients for Low-Calorie Meatloaf With Vegetables Recipe

  • 0.17 pound Ground Beef
  • 0.08 cup Onion
  • 0.08 cup Green pepper
  • 0.17 cup Breadcrumbs
  • 0.08 cup Ketchup
  • 0.33 tablespoon Mustard
  • 0.33 Egg whites
Nutrition
value
321
calories per serving
14 g Fat23 g Protein25 g Carbs3 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    23g
  • Carbs
    25g
  • Fiber
    3g

MacroNutrients

  • Carbs
    25g
  • Protein
    23g
  • Fiber
    3g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    89mg
  • Iron
    4mg
  • Vitamin A
    250mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    22mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    < 1mg
  • Phosphorus
    247mg
  • Selenium
    25mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats