Tuna Wrap Recipe

Recipe By Verywell Fit

A fast-and-easy tuna wrap recipe is low-calorie and low-fat but still has all the flavor to make a satisfying and healthy meal.

4.7
27 Rating -
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10minstotal
10minsPrep
10m.total
10m.Prep
Tuna Wrap
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ingredients serve

Ingredients for Tuna Wrap Recipe

  • 1 Whole wheat wrap
  • 3 ounce Tuna
  • 1/2 stalk Celery
  • 1/4 Red Bell Pepper
  • 1/4 cup Greek yogurt
Nutrition
value
174
calories per serving
3 g Fat25 g Protein12 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    25g
  • Carbs
    12g
  • Fiber
    2g

MacroNutrients

  • Carbs
    12g
  • Protein
    25g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    130mg
  • Iron
    4mg
  • Vitamin A
    1216mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    58mg
  • Vitamin B9
    1250mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    62mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    97mg
  • Manganese
    < 1mg
  • Phosphorus
    305mg
  • Selenium
    28mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Verywell Fit