Low Calorie Jambalaya Recipe

Recipe By Slurrp

Low Calorie Jambalaya is a healthier version of the classic Louisiana dish. Packed with flavor, this dish combines lean protein, such as chicken or shrimp, with a variety of vegetables and spices. The result is a delicious and satisfying meal that is lower in calories and fat than traditional jambalaya. Perfect for those watching their waistline, this dish is a great option for a weeknight dinner or a special occasion.

4.2
28 Rating -
Rate
53minstotal
15minsPrep
38minsCook
53m.total
15m.Prep
38m.Cook
Low Calorie Jambalaya
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ingredients serve

Ingredients for Low Calorie Jambalaya Recipe

  • 0.13 tablespoon Olive Oil
  • 0.13 Onion, Diced
  • 0.13 Bell Pepper, Diced
  • 1/4 Celery Stalks, Diced
  • 1/4 cloves Cloves Garlic, Minced
  • 0.13 teaspoon Paprika
  • 0.03 teaspoon Cayenne Pepper
  • 0.06 teaspoon Dried Thyme
  • 0.13 can Diced Tomatoes
  • 1/4 cup Low Sodium Chicken Broth
  • 0.13 cup Brown Rice
  • 0.13 cup Cooked Chicken Or Shrimp
  • 0.06 cup Sliced Sausage
  • as required Chopped Green Onions, For Garnish
  • as required Chopped Parsley, For Garnish

Directions: Low Calorie Jambalaya Recipe

Cooking Directions

  • STEP 1.In a large pot, heat olive oil over medium heat. Add onions, bell peppers, and celery, and cook until softened.
  • STEP 2.Add garlic, paprika, cayenne pepper, and thyme to the pot, and cook for another minute.
  • STEP 3.Add diced tomatoes, chicken broth, and brown rice to the pot. Bring to a boil, then reduce heat and simmer for about 30 minutes, or until rice is cooked.
  • STEP 4.Add cooked chicken or shrimp to the pot, along with sliced sausage. Cook for an additional 5 minutes, or until heated through.
  • STEP 5.Serve the jambalaya hot, garnished with chopped green onions and parsley.
  • STEP 6.Enjoy!

Cooking Tips

  • Feel free to customize the jambalaya by adding your favorite vegetables, such as okra or zucchini.
  • For a spicier jambalaya, increase the amount of cayenne pepper or add hot sauce to taste.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Serve the jambalaya hot as a main dish, or as a side dish with grilled chicken or fish.
  • Garnish with fresh herbs, such as parsley or cilantro, for added flavor.
  • Reheat leftovers in the microwave or on the stovetop until heated through.
Nutrition
value
436
calories per serving
18 g Fat30 g Protein39 g Carbs2 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    30g
  • Carbs
    39g
  • Fiber
    2g

MacroNutrients

  • Carbs
    39g
  • Protein
    30g
  • Fiber
    2g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    94mg
  • Iron
    5mg
  • Vitamin A
    157mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    16mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    68mg
  • Manganese
    < 1mg
  • Phosphorus
    297mg
  • Selenium
    37mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp