Low-Calorie Homemade Enchilada Sauce Recipe

Recipe By Slurrp

Low-Calorie Homemade Enchilada Sauce is a healthier alternative to store-bought sauces. This sauce is made with simple ingredients like tomato sauce, vegetable broth, chili powder, cumin, garlic powder, and onion powder. It is low in calories and free from preservatives and additives. The sauce has a rich and spicy flavor that pairs perfectly with enchiladas, tacos, and other Mexican dishes. Enjoy the authentic taste of homemade enchilada sauce without the guilt.

4.2
11 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Low-Calorie Homemade Enchilada Sauce
plan
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ingredients serve

Ingredients for Low-Calorie Homemade Enchilada Sauce Recipe

  • 0.17 tablespoon Olive Oil
  • 0.33 cloves Cloves Garlic, Minced
  • 0.17 can Tomato Sauce
  • 0.17 cup Vegetable Broth
  • 0.33 tablespoon Chili Powder
  • 0.17 teaspoon Cumin
  • 0.08 teaspoon Garlic Powder
  • 0.08 teaspoon Onion Powder
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Black Pepper

Directions: Low-calorie Homemade Enchilada Sauce Recipe

Cooking Directions

  • STEP 1.In a saucepan, heat olive oil over medium heat.
  • STEP 2.Add minced garlic and cook until fragrant, about 1 minute.
  • STEP 3.Add tomato sauce, vegetable broth, chili powder, cumin, garlic powder, onion powder, salt, and pepper.
  • STEP 4.Stir well to combine all the ingredients.
  • STEP 5.Bring the sauce to a simmer and cook for 10-15 minutes, stirring occasionally.
  • STEP 6.Taste and adjust the seasoning if needed.
  • STEP 7.Remove from heat and let the sauce cool slightly before using.
  • STEP 8.Use the sauce immediately or store in an airtight container in the refrigerator for up to 1 week.

Cooking Tips

  • For a spicier sauce, add a pinch of cayenne pepper or red pepper flakes.
  • You can use vegetable or chicken broth depending on your preference.
  • If you prefer a smoother sauce, you can blend it using an immersion blender or a regular blender.

Storage and Serving

  • Store the Enchilada Sauce in an airtight container in the refrigerator.
  • Use the sauce as a topping for enchiladas, tacos, or any other Mexican dishes.
  • Reheat the sauce before using if stored in the refrigerator.
Nutrition
value
84
calories per serving
5 g Fat4 g Protein6 g Carbs3 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    4g
  • Carbs
    6g
  • Fiber
    3g

MacroNutrients

  • Carbs
    6g
  • Protein
    4g
  • Fiber
    3g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    55mg
  • Iron
    3mg
  • Vitamin A
    1287mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    42mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    73mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp