Low Calorie Fish And Leek Pie Recipe

Name: Low Calorie Fish And Leek Pie Recipe
Total time: 60 min
Yield: 2
Cuisine: American

Recipe By Great British Chefs

Fish pie-the very words conjure up cosy evening meals. Karen shares how you can still enjoy all the comfort of a fish pie but with fewer calories than normal. This pie comes in at only 250 calories a serving when served with fresh kale.

4.8

14 Rating -

Rate

1hr total

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Ingredients for Low Calorie Fish And Leek Pie Recipe

1/2 Leek
62.50 gram Smoked haddock
62.50 gram Cod fillet
150 milliliter Skimmed milk
1/2 teaspoon Cornflour
1/2 Lemon
1 tablespoon Breadcrumbs
As required Sea salt
As required Black pepper

Nutrition
value

331

calories per serving

11 g Fat28 g Protein26 g Carbs< 1 g FiberOther

Current Totals

Fat
11g
Protein
28g
Carbs
26g
Fiber
< 1g

MacroNutrients

Carbs
26g
Protein
28g
Fiber
< 1g

Fats

Fat
11g

Vitamins & Minerals

Calcium
230mg
Iron
< 1mg
Vitamin A
32mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
< 1mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
430mg
Selenium
42mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Great British Chefs