Low Calorie Chicken Tortilla Soup Recipe

Recipe By The Spruce Eats

This recipe for healthy chicken tortilla soup combines warm and smokey cumin with spicy peppers and tomatoes for a full flavored mexican inspired soup that is really low in calories. It is full of healthy vegetables and lean protein-rich chicken breast and topped with just a bit of part-skim mozzarella cheese and baked tortilla chips for a nice crunch. If you have a hard time finding baked tortilla chips in the grocery store these days, try making your own out of corn tortillas. They are pretty simple to make, and quite inexpensive as well compared to store-bought chips. The baked version will save you quite a few calories and fat grams as compared to standard tortillas chips coming from the store. Maybe the best thing about this soup is that by using canned tomatoes and broth, this soup literally comes together in about 20 minutes. It is a very quick, easy recipe for a last-minute light supper or lunch on a cool day when you are craving a filling and warm soup. But take one bite of this soup, and you will not think that it took only minutes to prepare. It seems like one of those soups that simmered over the stove all day.

4.3
28 Rating -
Rate
Non Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Low Calorie Chicken Tortilla Soup
plan
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ingredients serve

Ingredients for Low Calorie Chicken Tortilla Soup Recipe

  • 0.17 Clove Garlic
  • 0.17 pound Chicken breast tenders
  • 0.08 cup Chopped Onion
  • 0.17 teaspoon Ground Cumin
  • 0.17 cup Water
  • 2.33 ounce 1 can chicken broth
  • 2.50 ounce 1 Can Diced Tomatoes
  • 2.50 ounce 1 can mexican style stewed tomatoes
  • 0.33 ounce Shredded Part Skim Mozzarella Cheese
Nutrition
value
297
calories per serving
12 g Fat35 g Protein9 g Carbs3 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    35g
  • Carbs
    9g
  • Fiber
    3g

MacroNutrients

  • Carbs
    9g
  • Protein
    35g
  • Fiber
    3g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    90mg
  • Iron
    1mg
  • Vitamin A
    737mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    51mg
  • Manganese
    < 1mg
  • Phosphorus
    273mg
  • Selenium
    29mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats