Low-Calorie Chicken Tikka Masala Recipe

Name: Low-calorie Chicken Tikka Masala Recipe
Total time: 55 min
Yield: 4
Cuisine: Indian

Recipe By Good To Know

This classic and low-calorie chicken tikka masala recipe is healthy and delicious too. You dont have to miss out on any flavours from this favourite.

4.8

15 Rating -

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Non Vegdiet

55minstotal

10minsPrep

45minsCook

55m.total

10m.Prep

45m.Cook

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Ingredients for Low-Calorie Chicken Tikka Masala Recipe

1/2 tablespoon Tikka masala curry paste
42.50 gram Tub 0% fat yogurt
3/4 Chicken breasts each cut into 5 6 chunks
As required Spray oil for cooking
1/4 Large Onion, Sliced
1/4 Red Pepper, Sliced
87.50 gram Ready prepared diced butternut squash
75 milliliter Passata
40 milliliter Can coconut cream
As required Handful of fresh coriander

Nutrition
value

393

calories per serving

38 g Fat2 g Protein10 g Carbs6 g FiberOther

Current Totals

Fat
38g
Protein
2g
Carbs
10g
Fiber
6g

MacroNutrients

Carbs
10g
Protein
2g
Fiber
6g

Fats

Fat
38g

Vitamins & Minerals

Calcium
24mg
Iron
2mg
Vitamin A
262mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
39mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Good To Know