Healthy Chicken Salad Recipe

Recipe By Chelsea's Messy Apron

This healthy chicken salad is made with shredded chicken, crisp celery, dried sweet cranberries, juicy grapes, and crunchy sliced almonds.

4.7
20 Rating -
Rate
Non Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Healthy Chicken Salad
plan
Bookmark

ingredients serve

Ingredients for Healthy Chicken Salad Recipe

  • 1/2 cup Chopped rotisserie chicken
  • 0.13 cup Sliced celery
  • 0.17 cup Sliced seedless red grapes
  • 0.08 cup Sliced almonds
  • 0.08 cup Dried cranberries
  • 0.17 teaspoon Poppyseeds, optional
  • 0.13 cup Reduced fat ranch dressing note 1
  • 0.17 teaspoon Fresh lemon juice
  • 0.17 teaspoon Dijon mustard
  • As required Salt and pepper
Nutrition
value
328
calories per serving
23 g Fat19 g Protein15 g Carbs5 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    19g
  • Carbs
    15g
  • Fiber
    5g

MacroNutrients

  • Carbs
    15g
  • Protein
    19g
  • Fiber
    5g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    392mg
  • Iron
    10mg
  • Vitamin A
    48mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    4mg
  • Copper
    392mcg
  • Magnesium
    146mg
  • Manganese
    2mg
  • Phosphorus
    314mg
  • Selenium
    19mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Chelsea's Messy Apron