Low Calorie Brown Rice Recipe

Name: Low Calorie Brown Rice Recipe
Total time: 60 min
Yield: 5
Cuisine: American

Recipe By Honest Cooking

You can use your broth of choice (veggie, mushroom, meat, etc. ), or plain old water if you plan on using the rice for sweet dishes instead of savory.

4.4

13 Rating -

Rate

Vegdiet

1hr total

10minsPrep

50minsCook

1hr total

10m.Prep

50m.Cook

plan

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Ingredients for Low Calorie Brown Rice Recipe

1/5 cup Raw brown rice

Nutrition
value

145

calories per serving

< 1 g Fat3 g Protein31 g Carbs1 g FiberOther

Current Totals

Fat
< 1g
Protein
3g
Carbs
31g
Fiber
1g

MacroNutrients

Carbs
31g
Protein
3g
Fiber
1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
6mg
Iron
2mg
Vitamin A
0mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
0mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
61mg
Selenium
0mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking