Low-Calorie Black Bean Burgers Recipe

Recipe By The Spruce Eats

These black bean burgers make it burger night If you have never tried a black bean burger and the thought just didn't seem like anything you would ever want to try, you ought to give black bean burgers a try. Will they fool you into thinking that you are eating an actual beef hamburger? Probably not. But they are delicious and do make eating a hamburger a little easier on the waistline. Surprisingly, all of the toppings that you would find on a normal beef or turkey burger go quite well on these much healthier black bean burgers. Then just serve them up with a few healthy sides like baked beans or baked oven fries or a healthy low-fat coleslaw. If you have leftovers, the bean patties can be stored in an airtight container in the fridge for a day or two after making them. Finish off with all of the normal burger toppingslettuce leaves, sliced tomato, sliced onion, pickle slices, catsup, mustardand serve alongside some crispy oven fries.

4.1
20 Rating -
Rate
Non Vegdiet
18minstotal
10minsPrep
8minsCook
18m.total
10m.Prep
8m.Cook
Low-Calorie Black Bean Burgers
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ingredients serve

Ingredients for Low-Calorie Black Bean Burgers Recipe

  • 3.75 ounce 1 Can Black Beans
  • 0.06 cup Dried breadcrumbs
  • 1/4 Large egg, beaten
  • 1/2 tablespoon Dried onion flakes
  • 1/4 teaspoon Worcestershire sauce
  • 0.13 teaspoon Ground black pepper
  • 1/4 tablespoon Canola oil
Nutrition
value
93
calories per serving
5 g Fat3 g Protein9 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    3g
  • Carbs
    9g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    9g
  • Protein
    3g
  • Fiber
    < 1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    31mg
  • Iron
    1mg
  • Vitamin A
    51mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    11mg
  • Manganese
    < 1mg
  • Phosphorus
    46mg
  • Selenium
    9mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats