Low-Calorie Baked Apples Recipe

Recipe By The Spruce Eats

You cannot have enough ways to enjoy fresh apples when autumn hits. It's the best fruit of the season and they're everywhere. If you're looking for an easy way to use up your apple stash or just in need of a quick and tasty dessert, this baked apple recipe is perfect. This isn't a recipe for baked apple crisp with a crunchy sweet topping. It's actually much easier than that. These are simply baked apples that are cored and filled with a bit of sweet mixture of raisins, brown sugar, and warm cinnamon. It's a healthy dessert with very little sugar and it will fill your home with the most inviting aroma. Granny smith apples are the best baking apples and recommended for this recipe. They will hold their shape, remain firm, and won't get mushy when baked. Plus, their tart flavor is a nice complement to the sweet filling. If you don't have them on hand, use whatever apples you have. If you have a choice, lean toward a tarter baking apple rather than a super sweet apple. Finally, this is a great dessert for just one or two people. At one apple per person, the baked apple mixture amounts can easily be reduced (or increased) to the number of people you are planning on serving. If you'd like, feel free to add crushed walnuts to the raisin and sugar mixture. They will lend some protein and texture to the filling.

4.3
20 Rating -
Rate
Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
Low-Calorie Baked Apples
plan
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ingredients serve

Ingredients for Low-Calorie Baked Apples Recipe

  • 1 Medium apples, washed and scrubbed
  • 0.06 cup Raisins
  • 1/2 tablespoon Brown sugar
Nutrition
value
64
calories per serving
2 g Fat< 1 g Protein12 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    < 1g
  • Carbs
    12g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    12g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    11mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    4mg
  • Manganese
    < 1mg
  • Phosphorus
    12mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats