1/4 tablespoon packet active dry yeast or 1 ml 8 oz. plain, strong flour
2 ounce whole wheat floor
1/4 As required tsp salt
1/2 tablespoon vegetable oil
As required For pizza toppings
2 ounce fl tomato sauce or chopped tomatoes
1/4 tablespoon garlic, finely chopped
1/4 teaspoon Oil
3/4 onion, sliced
2 ounce mushroom, sliced
0.06 cup cooked chicken pieces
As required Salt and freshly ground pepper
1/4 pound Broccoli
1/4 pound grated mozzarella cheese
Nutrition value
838
calories per serving
31 g Fat46 g Protein88 g Carbs32 g FiberOther
Current Totals
Fat
31g
Protein
46g
Carbs
88g
Fiber
32g
MacroNutrients
Carbs
88g
Protein
46g
Fiber
32g
Fats
Fat
31g
Vitamins & Minerals
Calcium
638mg
Iron
11mg
Vitamin A
1323mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
267mcg
Vitamin B12
< 1mcg
Vitamin C
66mg
Vitamin E
2mg
Copper
2mcg
Magnesium
223mg
Manganese
1mg
Phosphorus
965mg
Selenium
36mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment