Low Cal Mint Paneer Recipe

Name: Low Cal Mint Paneer Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Low cal mint paneer is a delicious Indian recipe served as a Side-Dish.

4.2

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15minstotal

15m.total

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Ingredients for Low Cal Mint Paneer Recipe

125 gram Paneer
50 gram Mint/Pudina
1/4 cup Curd
1/4 teaspoon Red chilli powder
1/2-1 teaspoon Lemon juice
1/2 bunch Coriander leaves
1.25-2.50 Green chillies
1/4 inch Ginger
2.25-2.50 cloves Garlic
1/2-3/4 teaspoon Oil
As required Salt

Nutrition
value

458

calories per serving

24 g Fat32 g Protein27 g Carbs12 g FiberOther

Current Totals

Fat
24g
Protein
32g
Carbs
27g
Fiber
12g

MacroNutrients

Carbs
27g
Protein
32g
Fiber
12g

Fats

Fat
24g

Vitamins & Minerals

Calcium
967mg
Iron
13mg
Vitamin A
7092mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
239mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
222mg
Manganese
6mg
Phosphorus
551mg
Selenium
41mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi