Low Cal Mint Paneer Recipe

Recipe By Bawarchi

Low cal mint paneer is a delicious Indian recipe served as a Side-Dish.

4.2
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15minstotal
15m.total
Low Cal Mint Paneer
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Ingredients for Low Cal Mint Paneer Recipe

  • 125 gram Paneer
  • 50 gram Mint/Pudina
  • 1/4 cup Curd
  • 1/4 teaspoon Red chilli powder
  • 1/2-1 teaspoon Lemon juice
  • 1/2 bunch Coriander leaves
  • 1.25-2.50 Green chillies
  • 1/4 inch Ginger
  • 2.25-2.50 cloves Garlic
  • 1/2-3/4 teaspoon Oil
  • As required Salt
Nutrition
value
458
calories per serving
24 g Fat32 g Protein27 g Carbs12 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    32g
  • Carbs
    27g
  • Fiber
    12g

MacroNutrients

  • Carbs
    27g
  • Protein
    32g
  • Fiber
    12g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    967mg
  • Iron
    13mg
  • Vitamin A
    7092mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    239mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    41mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    222mg
  • Manganese
    6mg
  • Phosphorus
    551mg
  • Selenium
    41mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi