Low Cal Chivda Recipe

Recipe By Slurrp

Low Cal Chivda is a healthy and delicious Indian snack made with flattened rice, nuts, and spices. It is a popular tea-time snack that is low in calories and high in nutrients. This crunchy and flavorful chivda is a perfect guilt-free option for those who are watching their calorie intake. It can be enjoyed on its own or paired with a cup of hot tea or coffee.

4.7
23 Rating -
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Vegdiet
13minstotal
13m.total
Low Cal Chivda
plan
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ingredients serve

Ingredients for Low Cal Chivda Recipe

  • 1/2 cup Thin Flattened Rice
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • 2.75 Leaves
  • 1/2 Green Chilies, Chopped
  • 0.06 cup Roasted Peanuts
  • 0.06 cup Cashews
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • As required Salt To Taste

Directions: Low Cal Chivda Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add mustard seeds, curry leaves, and green chilies.
  • STEP 2.Once the mustard seeds start to splutter, add roasted peanuts and cashews.
  • STEP 3.Add turmeric powder, red chili powder, and salt. Mix well.
  • STEP 4.Add flattened rice and mix gently until all the ingredients are well combined.
  • STEP 5.Cook for a few minutes until the flattened rice becomes crispy.
  • STEP 6.Remove from heat and let it cool completely before storing in an airtight container.
  • STEP 7.Serve the low cal chivda as a snack or enjoy it with a cup of tea or coffee.

Cooking Tips

  • Make sure to use thin flattened rice for this recipe as it gives a crispy texture.
  • You can add roasted chana dal or roasted gram to enhance the flavor and crunchiness.
  • Store the chivda in an airtight container to maintain its crispiness for a longer time.

Storage and Serving

  • Store the low cal chivda in an airtight container at room temperature.
  • It stays fresh for up to 2 weeks.
  • Serve it as a snack or pack it in lunchboxes for a healthy on-the-go option.
Nutrition
value
213
calories per serving
3 g Fat5 g Protein41 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    5g
  • Carbs
    41g
  • Fiber
    2g

MacroNutrients

  • Carbs
    41g
  • Protein
    5g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    10mg
  • Iron
    3mg
  • Vitamin A
    13mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    8mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    92mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp