1/2 Lilydale free range chicken breasts, thinly sliced crossways
15 milliliter Olive oil
1/4 Red capsicum, deseeded, cut into thin strips
1/4 Yellow capsicum, deseeded, cut into thin strips
1/4 Green capsicum, deseeded, cut into thin strips
2 Small cos lettuce leaves
1/2 Avocados, flesh mashed
As required Lime wedges, to serve
1 Ripe tomatoes, finely chopped
0.13 White onion, finely chopped
0.06 cup Chopped fresh coriander leaves
1/2 tablespoon Fresh lime juice
Nutrition value
188
calories per serving
16 g Fat3 g Protein8 g Carbs6 g FiberOther
Current Totals
Fat
16g
Protein
3g
Carbs
8g
Fiber
6g
MacroNutrients
Carbs
8g
Protein
3g
Fiber
6g
Fats
Fat
16g
Vitamins & Minerals
Calcium
100mg
Iron
3mg
Vitamin A
1831mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
0mcg
Vitamin C
54mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
57mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment