Sardines On Toast Recipe
Recipe By Kitchen Nine
4.8
25 Rating -
Rate
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sardines On Toast Recipe
- 8 Fillets of w. a. sardines
- 8 Slices of sourdough bread
- 50 milliliter Olive oil
- 1/2 Brown onion diced
- 1 Clove of garlic, minced
- 5 Tomatoes peeled and roughly chopped
- 1 tablespoon Fish sauce
- pinch Pinch of salt
- 90 gram Roasted Red Peppers
- 10 gram Red chilli deseeded
- 5 gram Cumin powder
- 5 gram Ground coriander seeds
- 20 milliliter Extra virgin olive oil
- pinch Pinch of salt
- 100 gram Pitted Kalamata Olives
- 50 milliliter Olive oil
- 3 Stalks of parsley
Nutrition
value
value
1490
calories per serving
131 g Fat23 g Protein55 g Carbs50 g FiberOther
Current Totals
- Fat131g
- Protein23g
- Carbs55g
- Fiber50g
MacroNutrients
- Carbs55g
- Protein23g
- Fiber50g
Fats
- Fat131g
Vitamins & Minerals
- Calcium284mg
- Iron13mg
- Vitamin A9261mcg
- Vitamin B1< 1mg
- Vitamin B21mg
- Vitamin B311mg
- Vitamin B61mg
- Vitamin B9267mcg
- Vitamin B120mcg
- Vitamin C240mg
- Vitamin E21mg
- Copper2mcg
- Magnesium413mg
- Manganese3mg
- Phosphorus475mg
- Selenium24mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine