Love Mussels Recipe

Name: Love Mussels Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By All Recipes

You will love these mussels cooked in a tomato sauce accented with garlic, shallots and capers.

4.3

12 Rating -

Rate

45minstotal

20minsPrep

25minsCook

45m.total

20m.Prep

25m.Cook

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Ingredients for Love Mussels Recipe

1/4 tablespoon Butter
1/4 tablespoon Olive oil
1/2 tablespoon Minced Garlic
1/2 tablespoon Minced shallots
1/4 tablespoon Capers
3/4 cup Canned tomato sauce
1/4 tablespoon Italian Seasoning
0.13 teaspoon Red pepper flakes
1/4 pound Mussels, cleaned and debearded

Nutrition
value

calories per serving

4 g Fat2 g Protein5 g Carbs3 g FiberOther

Current Totals

Fat
4g
Protein
2g
Carbs
5g
Fiber
3g

MacroNutrients

Carbs
5g
Protein
2g
Fiber
3g

Fats

Fat
4g

Vitamins & Minerals

Calcium
17mg
Iron
< 1mg
Vitamin A
1020mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
32mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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