Ingredients for Louisiana Cheese Fries With Crayfish And Gravy Recipe
1/4 Red Bell Pepper
1/4 Jalapeno
1/4 pound White cheddar cheese
0.06 cup Mayonnaise
1/2 tablespoon Sour cream
0.13 tablespoon Cilantro
0.13 tablespoon Lemon juice
0.03 teaspoon Cayenne pepper
None Kosher salt
As required Freshly ground pepper
1/4 tablespoon Canola oil
0.13 pound Andouille Sausage
0.19 cup Onion
0.08 cup Green Bell Pepper
0.13 tablespoon Garlic
1/4 tablespoon All purpose flour
0.06 cup Tomato
0.38 cup Chicken Stock
0.06 cup Scallion
1 cup French fries
Nutrition value
550
calories per serving
37 g Fat44 g Protein8 g Carbs3 g FiberOther
Current Totals
Fat
37g
Protein
44g
Carbs
8g
Fiber
3g
MacroNutrients
Carbs
8g
Protein
44g
Fiber
3g
Fats
Fat
37g
Vitamins & Minerals
Calcium
1060mg
Iron
2mg
Vitamin A
679mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
1mcg
Vitamin C
73mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
80mg
Manganese
< 1mg
Phosphorus
791mg
Selenium
29mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment