Louise's Irish Stew Recipe
Recipe By Taste
A hearty low calorie alternative to the classic irish stew. The lemon thyme gremolata adds fresh flavour that cuts through the richness of the lamb.
4.1
21 Rating -
Rate
Non Vegdiet
2hr 45minstotal
20minsPrep
2hr 25minsCook
2hr 45m.total
20m.Prep
2hr 25m.Cook
plan
Bookmark
ingredients serves
serves6
Add to Shopping ListIngredients for Louise's Irish Stew Recipe
- 1 tablespoon Extra virgin olive oil
- 1 kilogram Lamb chump chops, fat well trimmed
- 2 Onions, halved, thinly sliced
- 2 Carrots, unpeeled, trimmed, thickly sliced diagonally
- 2 Carisma potatoes, unpeeled, cut into 5mm slices
- 1 Purple sweet potato, peeled, cut into 5mm slices
- 2 Bay leaves
- 2 sprig Fresh lemon thyme
- 1 L fresh gluten-free chicken stock
- 400 gram Green beans, steamed, to serve
- 1/2 cup Fresh continental parsley leaves, finely chopped
- 1/4 cup Fresh lemon thyme, finely chopped
- 1-2 Garlic Cloves, Crushed
Nutrition
value
value
480
calories per serving
26 g Fat33 g Protein23 g Carbs4 g FiberOther
Current Totals
- Fat26g
- Protein33g
- Carbs23g
- Fiber4g
MacroNutrients
- Carbs23g
- Protein33g
- Fiber4g
Fats
- Fat26g
Vitamins & Minerals
- Calcium99mg
- Iron4mg
- Vitamin A2372mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B959mcg
- Vitamin B123mcg
- Vitamin C49mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium75mg
- Manganese< 1mg
- Phosphorus388mg
- Selenium14mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste