Louise's Irish Stew Recipe

Name: Louise's Irish Stew Recipe
Total time: 165 min
Yield: 6
Cuisine: Irish

Recipe By Taste

A hearty low calorie alternative to the classic irish stew. The lemon thyme gremolata adds fresh flavour that cuts through the richness of the lamb.

4.1

21 Rating -

Rate

Non Vegdiet

2hr 45minstotal

20minsPrep

2hr 25minsCook

2hr 45m.total

20m.Prep

2hr 25m.Cook

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Ingredients for Louise's Irish Stew Recipe

0.17 tablespoon Extra virgin olive oil
0.17 kilogram Lamb chump chops, fat well trimmed
0.33 Onions, halved, thinly sliced
0.33 Carrots, unpeeled, trimmed, thickly sliced diagonally
0.33 Carisma potatoes, unpeeled, cut into 5mm slices
0.17 Purple sweet potato, peeled, cut into 5mm slices
0.33 Bay leaves
0.33 sprig Fresh lemon thyme
0.17 L fresh gluten-free chicken stock
66.67 gram Green beans, steamed, to serve
0.08 cup Fresh continental parsley leaves, finely chopped
1/25 cup Fresh lemon thyme, finely chopped
0.17-0.33 Garlic Cloves, Crushed

Nutrition
value

480

calories per serving

26 g Fat33 g Protein23 g Carbs4 g FiberOther

Current Totals

Fat
26g
Protein
33g
Carbs
23g
Fiber
4g

MacroNutrients

Carbs
23g
Protein
33g
Fiber
4g

Fats

Fat
26g

Vitamins & Minerals

Calcium
99mg
Iron
4mg
Vitamin A
2372mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
3mcg
Vitamin C
49mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
75mg
Manganese
< 1mg
Phosphorus
388mg
Selenium
14mcg
Zinc
6mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste