Louise's Five-Vegetable Bolognaise Recipe
Recipe By Taste
Sneak vegies into the kids' diet the easy way They'll love this bolognaise.
4.3
18 Rating -
Rate
Non Vegdiet
3hr 30minstotal
25minsPrep
3hr 5minsCook
3hr 30m.total
25m.Prep
3hr 5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Louise's Five-Vegetable Bolognaise Recipe
- 0.17 tablespoon Extra virgin olive oil
- 0.17 Large brown onion, finely chopped
- 0.33 Garlic Cloves, Finely Chopped
- 83.33 gram Good-quality lean beef mince
- 0.33 stick Celery Finely Chopped
- 0.17 Large carrot, finely chopped
- 0.33 Zucchini, finely chopped
- 0.17 Large red capsicum, finely chopped
- 0.83 Large ripe tomatoes, chopped
- 25 gram Finely chopped pumpkin
- 83.33 milliliter Water
- 0.17 tablespoon Tomato paste
- 0.06 cup Fresh Oregano Leaves
- 83.33 gram Wholemeal spaghetti or bucatini, to serve
Nutrition
value
value
269
calories per serving
16 g Fat20 g Protein13 g Carbs9 g FiberOther
Current Totals
- Fat16g
- Protein20g
- Carbs13g
- Fiber9g
MacroNutrients
- Carbs13g
- Protein20g
- Fiber9g
Fats
- Fat16g
Vitamins & Minerals
- Calcium189mg
- Iron7mg
- Vitamin A1881mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B983mcg
- Vitamin B120mcg
- Vitamin C49mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium89mg
- Manganese1mg
- Phosphorus237mg
- Selenium13mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste