Lotus stem n patatoes in gravy Recipe

Name: Lotus Stem N Patatoes In Gravy Recipe
Total time: 20 min
Yield: 4
Cuisine: Kashmiri

Recipe By Better Butter

Traditional dish.

4.3

22 Rating -

Rate

Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

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Ingredients for Lotus stem n patatoes in gravy Recipe

62.50 gram lotus stem
1 Potatoes
1/2 Onion
1/2 Tomatoes
1/4 tablespoon gng paste
As required Salt
0.06 teaspoon cumin seeds
0.06 teaspoon fennel powder
0.06 teaspoon red chilli
0.06 teaspoon turmeric powder
0.06 teaspoon kali mirch

Nutrition
value

176

calories per serving

2 g Fat6 g Protein33 g Carbs11 g FiberOther

Current Totals

Fat
2g
Protein
6g
Carbs
33g
Fiber
11g

MacroNutrients

Carbs
33g
Protein
6g
Fiber
11g

Fats

Fat
2g

Vitamins & Minerals

Calcium
73mg
Iron
6mg
Vitamin A
1193mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
94mcg
Vitamin B12
0mcg
Vitamin C
97mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
113mg
Manganese
1mg
Phosphorus
141mg
Selenium
7mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter