Lotus Root Soup With Peanuts Recipe
Recipe By Slurrp
A cantonese style light and healthy soup recipe prepared from stem of lotus root, pork & peanuts. Lotus root soup can be boiled any time of the year but this slow-cooked Chinese soup is commonly served during Chinese New Year for its auspicious significance. Lotus roots signify abundance while peanuts signify wealth. Chinese slow-cooked soups are said to be beneficial for health. When it comes to slow-cooked lotus root soup, it is taken to improve the ‘yin’ in the body. Lotus root soup with peanuts is a Cantonese-style soup recipe which is light, healthy and delicious. Slow-cooked Chinese soup such as this is known to be nutritious.
4.6
22 Rating -
Rate
Non Vegdiet
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Lotus Root Soup With Peanuts Recipe
- 1 Nos lotus Root
- 100 pork
- 1 liter Water
- 2 Nos squid
- 4 Nos red dates
- 100 gram Peanuts
Directions: Lotus Root Soup With Peanuts Recipe
step 1
- STEP 1.Wash the lotus roots and then cut the skin into slices.
step 2
- STEP 1.Boil pork in boiling water along with some ginger.
step 3
- STEP 1.In a pot of water add sliced lotus roots, dried squids, red dates, peanuts and pork.
step 4
- STEP 1.Bring the ingredients in the pot to boil. Reduce the flame and let it cook for 1 ½ hours to 2 hours.
Nutrition
value
value
520
calories per serving
40 g Fat24 g Protein17 g Carbs10 g FiberOther
Current Totals
- Fat40g
- Protein24g
- Carbs17g
- Fiber10g
MacroNutrients
- Carbs17g
- Protein24g
- Fiber10g
Fats
- Fat40g
Vitamins & Minerals
- Calcium54mg
- Iron3mg
- Vitamin A23mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B991mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium197mg
- Manganese2mg
- Phosphorus391mg
- Selenium3mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp