Cantonese Lotus Root Peanut and Pork Ribs Soup Recipe

Recipe By Slurrp

Cantonese Lotus Root Peanut and Pork Ribs Soup is a nourishing and flavorful soup that is popular in Cantonese cuisine. This soup combines the sweetness of lotus root, the nuttiness of peanuts, and the tenderness of pork ribs. The lotus root adds a crunchy texture to the soup, while the peanuts and pork ribs infuse it with a rich and savory flavor. This soup is not only delicious but also packed with nutrients, making it a perfect choice for a comforting and healthy meal.

4.1
13 Rating -
Rate
Non Vegdiet
1hr 15minstotal
15minsPrep
1hr Cook
1hr 15m.total
15m.Prep
1hr Cook
Cantonese Lotus Root Peanut and Pork Ribs Soup
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ingredients serve

Ingredients for Cantonese Lotus Root Peanut and Pork Ribs Soup Recipe

  • 125 gram Pork Ribs
  • 1/4 Lotus Root, Peeled And Sliced
  • 25 gram Peanuts
  • 1 cup Water
  • As required Salt And Pepper To Taste
  • as per your need Chopped Green Onions For Garnish

Directions: Cantonese Lotus Root Peanut And Pork Ribs Soup Recipe

Cooking Directions

  • STEP 1.Start by blanching the pork ribs in boiling water to remove any impurities.
  • STEP 2.In a large pot, add water, lotus root, peanuts, and blanched pork ribs.
  • STEP 3.Bring the soup to a boil, then reduce the heat and let it simmer for about 1.5 to 2 hours until the pork ribs are tender.
  • STEP 4.Skim off any foam or impurities that rise to the surface during simmering.
  • STEP 5.Season the soup with salt and pepper to taste.
  • STEP 6.Serve the Cantonese Lotus Root Peanut and Pork Ribs Soup hot, garnished with chopped green onions.
  • STEP 7.Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • Blanching the pork ribs helps to remove any blood or impurities, resulting in a cleaner and clearer soup.
  • You can add other ingredients like dried scallops or dried dates for additional flavor.
  • For a thicker soup, you can mash some of the cooked peanuts and lotus root before serving.

Storage and Serving

  • This soup can be served as a main dish with steamed rice or as a side dish with other Cantonese dishes.
  • To reheat the soup, simply heat it on the stovetop over low heat until warmed through.
  • You can freeze the soup in individual portions for up to 3 months. Thaw in the refrigerator overnight before reheating.
Nutrition
value
533
calories per serving
28 g Fat36 g Protein33 g Carbs12 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    36g
  • Carbs
    33g
  • Fiber
    12g

MacroNutrients

  • Carbs
    33g
  • Protein
    36g
  • Fiber
    12g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    114mg
  • Iron
    9mg
  • Vitamin A
    1065mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    87mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    40mg
  • Vitamin E
    2mg
  • Copper
    2mcg
  • Magnesium
    150mg
  • Manganese
    2mg
  • Phosphorus
    438mg
  • Selenium
    55mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp