Lotus Root Kofta Recipe

Name: Lotus Root Kofta Recipe
Total time: 60 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Lotus Root Kofta is a delicious Indian recipe served as a Side-Dish.

4.4

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1hr total

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Ingredients for Lotus Root Kofta Recipe

1/2 Lotus roots , about 30 cm long
1/2 tablespoon Besan
0.13 cup Onion Finely Chopped
1/4 teaspoon Green chillies finely chopped
1/2 teaspoon Ginger finely chopped
0.13 teaspoon Chilli Powder
0.13 teaspoon Turmeric Powder
1/4 teaspoon Coriander powder
0.13 teaspoon Garam Masala
0.13 teaspoon Dry mango powder
1/4 teaspoon Sugar
As required Oil to deep fry
As required Salt

Nutrition
value

calories per serving

< 1 g Fat2 g Protein6 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
6g
Fiber
2g

MacroNutrients

Carbs
6g
Protein
2g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
12mg
Iron
1mg
Vitamin A
178mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
32mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi