Lotus Root With Asparagus And Peppers Recipe
Recipe By Great British Chefs
A simple side dish with plenty of crunch, the lotus root, peppers and asparagus are coated in a light sauce that brings everything together. Perfect when you want a side dish which offers contrasting textures.
4.3
12 Rating -
Rate
Vegdiet
45minstotal
45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lotus Root With Asparagus And Peppers Recipe
- 83.33 gram Asparagus
- 4.17 gram Distilled Vinegar
- 0.33 teaspoon Turmeric
- 4.17 gram Caster sugar
- 133.33 gram Lotus root
- 16.67 gram Red pepper
- 16.67 gram Green pepper
- 16.67 gram Yellow Pepper
- 16.67 gram Onion
- 16.67 gram Tomatoes
- 1.67 gram Red chilli powder
- 1.67 gram Coriander seeds
- 0.83 gram Freshly ground black pepper
- 1/25 Lemon
- 3.33 gram Coriander leaves
- As required Salt
- As required Vegetable oil
- 83.33 gram Asparagus
- 4.17 gram Distilled Vinegar
- 4.17 gram Caster sugar
- 0.17 teaspoon Turmeric
- 133.33 gram Lotus root
- As required Vegetable oil
- 16.67 gram Onion
- 16.67 gram Tomatoes
- 1.67 gram Red chilli powder
- 1.67 gram Coriander seeds
- 0.83 gram Freshly ground black pepper
- 0.17 teaspoon Turmeric
- As required Salt
- 16.67 gram Red pepper
- 16.67 gram Green pepper
- 16.67 gram Yellow Pepper
- 1/25 Lemon
Nutrition
value
value
340
calories per serving
6 g Fat12 g Protein58 g Carbs23 g FiberOther
Current Totals
- Fat6g
- Protein12g
- Carbs58g
- Fiber23g
MacroNutrients
- Carbs58g
- Protein12g
- Fiber23g
Fats
- Fat6g
Vitamins & Minerals
- Calcium189mg
- Iron16mg
- Vitamin A1239mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9245mcg
- Vitamin B12< 1mcg
- Vitamin C228mg
- Vitamin E5mg
- Copper1mcg
- Magnesium155mg
- Manganese5mg
- Phosphorus352mg
- Selenium20mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Great British Chefs