Current Totals
Fat
12g
Protein
21g
Carbs
92g
Fiber
55g
MacroNutrients
Carbs
92g
Protein
21g
Fiber
55g
Fats
Vitamins & Minerals
Calcium
335mg
Iron
8mg
Vitamin A
62mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
2mg
Vitamin B9
209mcg
Vitamin B12
0mcg
Vitamin C
1109mg
Vitamin E
6mg
Copper
2mcg
Magnesium
340mg
Manganese
10mg
Phosphorus
574mg
Selenium
6mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment