Ingredients for Roast Beef With Parma Ham-Wrapped Green Beans Recipe
200 gram Beef fillet
3/4 Shallots, peeled and chopped
As required Salt and freshly ground black pepper
As required Few glugs of olive oil
10 gram Butter
As required Large handful of cracked black, green and pink peppercorns, or just black if the others are not available
1/4 teaspoon Dijon mustard
20 milliliter Cognac
50 milliliter Beef Stock
1/4 Bay leaf
62.50 milliliter Creme fraiche
As required For the green beans with parma ham
57.50 gram Green beans, trimmed
1 Slices of parma ham
Nutrition value
536
calories per serving
37 g Fat52 g Protein< 1 g Carbs1 g FiberOther
Current Totals
Fat
37g
Protein
52g
Carbs
< 1g
Fiber
1g
MacroNutrients
Carbs
< 1g
Protein
52g
Fiber
1g
Fats
Fat
37g
Vitamins & Minerals
Calcium
28mg
Iron
6mg
Vitamin A
30mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
511mg
Selenium
30mcg
Zinc
12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment