Lonka posta machch bhaja Recipe

Name: Lonka Posta Machch Bhaja Recipe
Total time: 35 min
Yield: 4
Cuisine: Bengali

Recipe By Better Butter

A bengali fish dish fried in with grind poppy seeds and green chilly .a really different recipe for fish from regular mustard seed masala.

3.8

25 Rating -

Rate

35minstotal

20minsPrep

15minsCook

35m.total

20m.Prep

15m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Lonka posta machch bhaja Recipe

1/4 kilogram Fish :/2
1/2 garlic full
1.50 green chilly
As required Salt
As required oil to fry fish
25 gram poppy seed grind finely with garlic

Nutrition
value

107

calories per serving

8 g Fat5 g Protein3 g Carbs7 g FiberOther

Current Totals

Fat
8g
Protein
5g
Carbs
3g
Fiber
7g

MacroNutrients

Carbs
3g
Protein
5g
Fiber
7g

Fats

Fat
8g

Vitamins & Minerals

Calcium
343mg
Iron
3mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
99mg
Manganese
2mg
Phosphorus
203mg
Selenium
2mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter