Lonka Bhapa Murgi Recipe

Recipe By Slurrp

Lonka Bhapa Murgi is a spicy and flavorful Bengali dish made with chicken marinated in a blend of spices and cooked in a steamer. The chicken is marinated with a mixture of red chili paste, ginger-garlic paste, turmeric powder, and yogurt, which gives it a rich and tangy flavor. The marinated chicken is then steamed until tender and juicy. This dish is perfect for spice lovers and can be served with steamed rice or roti.

5
14 Rating -
Rate
Non Vegdiet
35minstotal
15minsCook
35m.total
15m.Cook
Lonka Bhapa Murgi
plan
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ingredients serve

Ingredients for Lonka Bhapa Murgi Recipe

  • 250 gram Chicken, Cut Into Pieces
  • 1 tablespoon Red Chili Paste
  • 1/2 tablespoon Ginger Garlic Paste
  • 1/2 teaspoon Turmeric Powder
  • 1/4 cup Yogurt
  • As required Salt To Taste
  • 1 tablespoon Mustard Oil

Directions: Lonka Bhapa Murgi Recipe

Cooking Directions

  • STEP 1.In a bowl, mix together red chili paste, ginger-garlic paste, turmeric powder, yogurt, salt, and mustard oil.
  • STEP 2.Add the chicken pieces to the marinade and coat them well. Let it marinate for at least 1 hour.
  • STEP 3.Transfer the marinated chicken to a steamer and steam for about 30-40 minutes or until the chicken is cooked through and tender.
  • STEP 4.Serve the Lonka Bhapa Murgi hot with steamed rice or roti.

Cooking Tips

  • You can adjust the spiciness of the dish by adding more or less red chili paste according to your preference.
  • Make sure to marinate the chicken for at least 1 hour to allow the flavors to penetrate the meat.
  • If you don't have a steamer, you can also cook the chicken in a pressure cooker or oven.

Storage and Serving

  • Lonka Bhapa Murgi can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the chicken before serving by steaming or microwaving it.
  • Serve the Lonka Bhapa Murgi hot with steamed rice or roti for a delicious and satisfying meal.
Nutrition
value
425
calories per serving
30 g Fat30 g Protein8 g Carbs4 g FiberOther

Current Totals

  • Fat
    30g
  • Protein
    30g
  • Carbs
    8g
  • Fiber
    4g

MacroNutrients

  • Carbs
    8g
  • Protein
    30g
  • Fiber
    4g

Fats

  • Fat
    30g

Vitamins & Minerals

  • Calcium
    75mg
  • Iron
    3mg
  • Vitamin A
    197mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    67mg
  • Manganese
    < 1mg
  • Phosphorus
    326mg
  • Selenium
    31mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp