Long-Rise Pizza For A Light Dough Recipe

Recipe By Honest Cooking

Healthy and easy to digest home made pizza.

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Long-Rise Pizza For A Light Dough
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Ingredients for Long-Rise Pizza For A Light Dough Recipe

  • 200 gram Whole Wheat Flour
  • 65 gram Whole spelt flour
  • 35 gram Whole oat flour
  • 35 gram Durum wheat flour
  • 250 milliliter Water
  • 1/2 gram Active dry yeast
  • 1 tablespoon Extra virgin olive oil or ghee
  • pinch Aof salt
Nutrition
value
1078
calories per serving
17 g Fat27 g Protein201 g Carbs9 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    27g
  • Carbs
    201g
  • Fiber
    9g

MacroNutrients

  • Carbs
    201g
  • Protein
    27g
  • Fiber
    9g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    171mg
  • Iron
    14mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    106mg
  • Manganese
    2mg
  • Phosphorus
    407mg
  • Selenium
    8mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking