Ingredients for Long-Rise Pizza For A Light Dough Recipe
200 gram Whole Wheat Flour
65 gram Whole spelt flour
35 gram Whole oat flour
35 gram Durum wheat flour
250 milliliter Water
1/2 gram Active dry yeast
1 tablespoon Extra virgin olive oil or ghee
pinch Aof salt
Nutrition value
1078
calories per serving
17 g Fat27 g Protein201 g Carbs9 g FiberOther
Current Totals
Fat
17g
Protein
27g
Carbs
201g
Fiber
9g
MacroNutrients
Carbs
201g
Protein
27g
Fiber
9g
Fats
Fat
17g
Vitamins & Minerals
Calcium
171mg
Iron
14mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
106mg
Manganese
2mg
Phosphorus
407mg
Selenium
8mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment