Long beans tasty curry Recipe
Recipe By Better Butter
Long beans are not favourite to most but it’s a healthy vegetable. This recipe is a quick, easy and tasty healthy recipe that can be served with rotis or parathas.
4.1
23 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Long beans tasty curry Recipe
- 0.67 cup long beans cut into inches
- 0.33 cup pumpkin cut into small cubes
- 0.33 onion roughly chopped
- As required Salt
- As required turmeric powder
- 0.33 tablespoon Ciba Taaza spices Kitchen King Masala
- 0.33 green chilli cut into stripes
- 0.67 tablespoon chopped coriander leaves
- 1 tablespoon Oil
- 0.17 tablespoon cumin seeds
- 0.33 tomato chopped
Nutrition
value
value
164
calories per serving
15 g Fat3 g Protein6 g Carbs6 g FiberOther
Current Totals
- Fat15g
- Protein3g
- Carbs6g
- Fiber6g
MacroNutrients
- Carbs6g
- Protein3g
- Fiber6g
Fats
- Fat15g
Vitamins & Minerals
- Calcium65mg
- Iron3mg
- Vitamin A1214mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B955mcg
- Vitamin B120mcg
- Vitamin C33mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium62mg
- Manganese< 1mg
- Phosphorus49mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter