Long Beans-Potato Vege Recipe

Name: Long Beans-potato Vege Recipe
Total time: 35 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Simple yet tasty.

4.2

30 Rating -

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Vegdiet

35minstotal

10minsPrep

25minsCook

35m.total

10m.Prep

25m.Cook

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Ingredients for Long Beans-Potato Vege Recipe

0.06 kilogram Long beans
1/2 Potato
1/2 Onions
1.38 teaspoon Red chilli powder
1/2 teaspoon coriander powder
1/4 teaspoon turmeric powder
As required Salt
0.13 teaspoon cumin seeds
1/4 tablespoon Oil

Nutrition
value

172

calories per serving

4 g Fat3 g Protein29 g Carbs6 g FiberOther

Current Totals

Fat
4g
Protein
3g
Carbs
29g
Fiber
6g

MacroNutrients

Carbs
29g
Protein
3g
Fiber
6g

Fats

Fat
4g

Vitamins & Minerals

Calcium
50mg
Iron
2mg
Vitamin A
4153mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
84mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter